In doing my masters and PhD in Ayurvedic Studies there were a few lessons that Truly stood out to me and had a profound impact on how I live. I won’t go into all of them right now but one major one was when you have a point of significant stress in your life make sure your self-care is ON POINT during that time or immediately afterward and you are taking care of yourself so that disease does not plant it’s self inside of you or take hold.
We all know stress causes disease. But when we are in times of stress self-care goes out the window as does taking care of your health and if you wait too long to get it back on track it can cause a problem. I have seen this over and over when people call me and ask for Ayurvedic remedies.
So that’s why after the major stress, “mental gyration” of these natural disasters as one friend put it today, and tremendous heartache and worry these natural disasters caused, I invite you to join me in #100DaysOfSelfCare to reboot your system, recharge, detox, and recalibrate. I believe to my core that it is imperative to do.
I just posted a Live Video on my Facebook Page explaining HOW I think we plant seeds of disease into ourselves and WHY we need to stop and recalibrate – the video is here: https://www.facebook.com/TheShivaniGupta/
According to Ayurveda, a change of season is the BEST time to do this, and summer just changed over to fall.
If you’re interested in joining and posting all 100 days with me I WOULD LOVE THAT! I’ll repost your stuff, share in my Fusionary Group for all to be inspired, and we’ll have a little celebration with gifts at the end. (Tag me so I see it!)
If you want to watch, soak it in, participate occasionally and post 1-2X per week, also please join us! This is a simple daily reminder to take care of you and bring joy to your day.
I will start Day 1 this Friday Sept 22 – TOMORROW – so we can finish by the New Year!
I already have people calling and messaging who are not frequent social media posters – so they don’t want to post – but they want to do this with me. They want to do 100 days of focusing on their beauty, their health, their wellness, filling their cup, anything to get their life and happiness back on track – so let me know – I LOVE Calls like that!
If you want to watch that’s fine too, join me the next time I’m inspired to do something like this. ❤️❤️❤️